Health has become a very important part of our life,and there are many ways to keep heathy.
First,you can eat more fruit and vegetables,and you'd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hours'sleep a night.Remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.
If you care about yourself, it's easy to have a healthy lifestyle.
健康已經在我們的生活中成為一個非常重要的部分,有很多方法來保持健康。
首先,你可以多吃水果和蔬菜,你最好喝更多的水。接下來,你必須做大量的運動。並擁有至少8小時一晚的睡眠。記住,在你上床睡覺之前，不要喝咖啡或茶,不要吃太多的糖，且不能工作或學習的太晚,這會讓你太累了。
如果你關心自己,很容易有一個健康的生活方式。