How to stay our health /fit?
範文1: Dear boys and grils :
I’m talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope(繩子). Then you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes younger.Last you mustn’t drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life.Thank youbye!
範文2:Dear boys and girls:
I’m talking about / Here is my advice about how to keep health/fit?Today many teenagers are unhealthybecause they do less exercise eat more junk foodisn’t enough time to sleep. If we keep fitwe must keep taking exercises every day .Eat lots of fruit and vegetables .Sleep for about 8 hours a night.Stay away from cigarettes/smoking/drugs毒品 .Early to bed early to rise/get up .Breathe (呼吸)the fresh air in the open air.Keep happy every day. That is my advice.I hope you are healthy and enjoy your life.
【參考譯文】
我說的是關於如何保持健康的建議?今天，許多青少年不健康是因為他們少運動，吃更多的垃圾食品而沒有足夠的時間睡覺。如果我們保持健康我們必須保持每天鍛鍊，吃大量的水果和蔬菜。睡一晚上大約8個小時。遠離香菸/吸菸/藥物毒品。早睡早起/起床。呼吸在戶外的新鮮空氣，每天都能快樂。我希望你健康，享受生活。