下面是某節體育課的有關情況。請你據此寫一篇日記。
1．時間：5月28日，星期一，下午。
2．天氣：陰。
3．項目：跳遠(10ngjump)。
4．過程：
(1)打上課鈴時就在操場集合；
(2)做準備活動(warming—upexercises)；
(3)聽老師講解並示範；
(4)我因心情緊張而失敗；
(5)不灰心，反覆練習；
(6)終於跳過了3米。
5．體會：只要有恆心(perseverance)就一定能成功。
注意：
1．內容必須包括所有要點，但不能逐點翻譯。
2．日記格式要正確。
3．詞數100左右。
ape lesson
may 28th monday cloudy
this afternoon we had a pe lesson. our teacher taught us to practise the long jump. when the bell rang, we gathered on the playground. after warming-up exercises, the teacher told us the way of long jump and showed us how to do it. then we followed the teacher and practised one after another. soon came my turn, but i felt a hit nervous. though i failed the first time, yet i didn't lose my heart. i kept on practising. at last i was able to jump over 3 meters.
from this lesson i came to see that one will succeed if he has perseverance.