提綱：
1．鍛鍊在日常生活中發揮著很大作用。
2．有多種鍛鍊方式可以使你身體健康。
3．電視和其它現代娛樂形式可能有損健康。
日常生活中的體育鍛鍊(exercise in our daily life)
exercise plays a very important role in daily life. everyone, no matter what age, needs exercise every day. exercise can help you keep fit, full of energy, work hard and you call do strenuous work persistently.
there are many kinds of exercise that help people keep physically fit. there are set ting up exercises that anyone can perform for a few minutes each day. for a young person football is one of the best games. if people keep doing exercise, they will find thpmselves better all the time.
however, modern life may prevent people from getting the daily exercise. they need. television and other modern inventions could possibly be a factor that produces physical unfitness. television can be very educational, but mostly it is just waste of time. with the automobile, another modern invention, some people no longer walk any place. if people sit for hours in hront of their tv sets and ride in their cars everywhere, their health will be hurt badly. therefore, they need to get exercise by doing setting up or playing football.
日常生活中的體育鍛鍊
鍛鍊在日常生活中發揮著很大作用。不管年齡大小，任何人都需要鍛鍊。鍛鍊有助於身體健康，精力充沛，工作努力，並且使你能夠做艱苦持久的工作。
有多種鍛鍊方法可以使人們身體健康。有一些不需器械的健身操可供人們每天作上幾分鐘。對年輕人來說，足球是最好的運動項目之一。如果人們堅持鍛鍊，他們將會發現他們自己一直精力旺盛。
然而，現代生活可能妨礙人們每天所需的鍛鍊。電視和其它現代娛樂形式可能有損健康。看電視固然是有教育意義的，但常常是浪費時間。隨著汽車——另一種現代發明的出現，有些人不再步行了。如果在電視機前一坐就是幾個小時並且外出時都要坐車，那么他們的健康就會受到很大損害。因此，他們需要做健身操或者踢踢足球。