英語作文 怎樣保持健康、關於友誼
how to keep healthy
nowadays more and more people are concerned about their health. but how to keep
healthy? different people may give different answers to this question. in my opinion, it is essential to do the following.
first, it is absolutely necessary to take some exercise every day. research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. this strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. that's why more and more people are becoming active in various kinds of sports and exercises. every morning many people get up early and take much exercise. some practice shadowboxing and swordplay while others run, jog, walk or dance to music. in the afternoon,there are also many people keen on sports. some play basketball or volleyball or table tennis, others go in for gymnastics or track events. through sports and exercise, people become healthier and stronger.
medical researchers have proved that what people eat affects their health. they advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.
getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. unfortunately few people follow this advice.
if people follow these three ways of keeping fit, they greatly improve their health.
怎樣保持健康
現在越來越多的人擔心自己的健康。可是如何保持健康呢?不同的人對這個問題可能會給予不同的回答。依我之見，按照下面幾點去做很有必要。
首先，天天堅持鍛鍊絕對必要。有關研究表明，多多鍛鍊身體使心臟跳動更快，使肺部功能更強，就可大大加強心臟功能，減少心力衰竭的可能性，同時有助於降低血壓。 因此，越來越多的人們正積極參加各種運動和各種鍛鍊。每天早晨，許多人清早起床鍛鍊身體。有的打太極拳，有的練習舞劍，有的跑步，有的慢跑，有的散步，有的配合著音樂跳舞。下午同樣有許多人喜愛運動。有些打籃球，有些打排球或桌球，還有些愛好體操或參加田徑項目。人們通過運動和鍛鍊，身體越來越健壯。
醫學研究工作者已經證明，人的飲食影響人的健康。他們勸告人們多吃水果和蔬菜，少吃牛肉、豬肉等肉類，因為這些肉類比家禽和魚含有更多的脂肪。脂肪可積聚在動脈里，阻擋血液流通，並引起心力衰竭或造成中風。
戒除像吸菸、酗酒這樣的壞習慣，也是一種保持健康的重要方法。吸菸、酗酒極大地損害健康，所以應當戒除。可惜，遵照這一忠告的人寥寥無幾。
要是人們將以上三種保健方式落實於自己的行動，那么人們的健康狀況便會大為改善。 about friendship
friendship is a kind of human relations. it is a human instinct to make friends.when in trouble, we
need friends to offer us help, support and encouragement. with success achieved, we also need friends to share our joys.
friendship is also one of the greatest pleasures that we can enjoy. it implies loyalty, cordiality, sympathy, affection,and readiness to help. no man can make the most of his life without carefully and conscientiously striving to win the right kind of friends as he goes along.
knowing how valuable friendship is, we should be very careful in making friends. real friends are those who have good character, superior ability and kindness of heart. real friends can share all our sorrows and double all our joys.while making friends, we should take care to select those who have such fine qualities. then we should treat our friends with courtesy, be careful not to interfere unreasonably with them,and not to ridicule their proceedings. we should forgive their failures and do our best to help them. in short, when we have established friendship, we ought to cherish and treasure it by means of words and deeds. only thus, can we develop real friendship and keep the sacred lamp of friendship burning all our life.
關於友誼
友誼是一種人際關係。交友是人的一種本能。患難之中，我們需要朋友幫助、支持和鼓勵。取得了成績，我們也需要朋友分享歡樂、。
友誼又是我們可以享受的最大樂趣之一。友誼蘊含真誠、熱忱、憐憫、摯愛和樂於助人之意。在人的一生中，如果不認真謹慎地力求交結正直的朋友，他就不能從生活中獲
得最大益處。
懂得了友誼是多么寶貴之後，就應謹慎地選擇朋友。真正的朋友品性良好，能力上等，心地善良；真正的朋友能分擔我們的憂傷，倍增我們的歡樂。交友之時，要謹慎選擇具有這樣美好品質的人。然後應以禮待友，當心不要無理地妨礙他們，不嘲笑他們的所作所為。我們應原諒朋友的失敗，並盡己所能幫助他們。 簡言之，建立了友誼之後，要通過言語和行動來珍惜友誼，像愛護寶物一樣愛惜友誼。只有這樣，才能發展真正的友誼，讓神聖的友誼之燈照亮我們一生。